Not sure if this is right for you?  Or maybe you're interested but still have more questions. Sign up for a free 20 minute phone consultation to ask me any questions you'd like.This Gives us a chance to Talk. I get to Hear your health concerns and goals. You also get the opportunity to hear about how I work. We can discuss what you may have tried in the past and what may be in your way from achieving your goals. I am available to work in person or remotely via Facetime or zoom.

Lingual-Neuro Testing is a bio-feedback tool that enables practitioners to determine the usefulness of nutritional supplementation before making a recommendation about changes to your nutrition and health plan. LNT accesses the body’s innate ability to give feedback on what it does and does not need to correct a specific problem.  For example, this test may reveal a lack of stomach acid leading to poor digestion which can be corrected through lifestyle changes and supplementation. This simple technique and its remedies makes all of the difference between creating a generic nutrition plan and a personalized nutritional therapy protocol (not available for online clients) Learn more here.

Must complete the Initial Consultation prior to the Functional Evaluation Exam. Includes a full Functional Body Evaluation, in the comfort of your own home, to determine health concerns & highest priority organs to support. This exam is done IN PERSON only. The practitioner completes palpitations on a series of points that correlate to specific organs and systems in the body to determine deficiencies and dysfunction. This process helps us create a very specific nutrition plan for your body and it’s needs. You will leave with an individualized supplementation protocol to support your nutrition protocol. While the in-person exam is extremely valuable, if you live out of town, there is still plenty we can do without the exam.

What’s Included:

• Hands-on Functional Body Evaluation: a physical exam to discover nutrient imbalances and deficiencies and discover specific organ weaknesses (not available for online clients) Learn more here.

Comprehensive health assessment:

• (1) 90 minute Initial Consultation Learn more here - discuss goals, nutrition and lifestyle recommendations and what to expect during the 3 months

• ​​(2) 45 minute follow up appointments Learn more here via phone or in person per month - support, education, and consult (6 sessions Total)

• Personalized meal plan to fit your lifestyle and goals

• 1-on-1 mentoring and support via text message through the entire 3 months between calls to support and help you through challenges and to celebrate your changes (limited to 3 a week)

We work as a team to first determine where you currently are in your health journey.  We will discuss your health goals & formulate a plan that best supports you & your lifestyle going forward. This consult (In person or by video conference) allows me to get to know you & create a completely personalized nutrition plan. You will receive customized nutrition & lifestyle recommendations along with a timeline for a follow up & access to specific resources related to your health goals.

What’s Included:

• Detailed review of health history

• Discussion of primary health concerns and nutrition goals

• Lifestyle assessment (eating habits, stress-management, activity & exercise, sleep, etc.)

• 3 Day food & mood journal analysis

• Nutritional Assessment Questionnaire (NAQ): a 300+ question survey to thoroughly evaluate symptom burden and discover specific nutritional and/or functional weaknesses

• Personalized nutrition program that:

  • Adheres to short-term and long-term goals

  • Outlines food-based solutions to help you reach your goals

  • Provides a plan to address nutritional weaknesses and imbalances

  • Sustainable approach to nutrition to build a balanced, whole foods lifestyle

  • Addresses sleep, stress, activity, mindset and other lifestyle factors

  • Includes nutritional and herbal supplement recommendations

  • Recommendations to meet you where you’re at. You set the pace.

• Additional resources as needed (tips, articles, recipes, books, websites, etc.)

• Additional recommendations for further testing services as needed

This includes a review of your recent food and lifestyle journals to track your progress. It also allows the practitioner to adjust personalized protocols as needed to optimize your growth and hard work. A partial Functional Body Evaluation and/or LNT session may be recommended as needed. An updated personalized protocol will be included after each follow up session so that you can easily track your health progress and results.

What’s Included:

• Review of new 3 Day food & mood journal analysis

• Review of new Nutritional Assessment Questionnaire (NAQ)

• Updated recommendations to your personalized nutrition program may include:

  • new short term goals

  • new food-based solutions to help you reach your goals

  • additional nutritional and herbal supplement recommendations

  • additional resources as needed (tips, articles, recipes, books, websites, etc.)

  • additional recommendations for further testing services as needed

  • Add-on services, such as Lingual-Neuro Testing (LNT)   

Comprehensive health assessment:

• (1) 90 minute Initial Consultation Learn more here - discuss goals, nutrition and lifestyle recommendations and what to expect during the 3 months

• ​​(2) 45 minute follow up appointments Learn more here via phone or in person per month - support, education, and consult (6 sessions Total)

• Personalized meal plan to fit your lifestyle and goals

• 1-on-1 mentoring and support via text message through the entire 3 months between calls to support and help you through challenges and to celebrate your changes (limited to 3 a week)